Insulin is an essential hormone that is produced by our pancreas. Arthritis 3. Terrasoul is a small, family-run business from Fort Worth, Texas. This is why we like the white mulberry capsules made by BioGanix. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Their white mulberry fruits are organic, fair trade, non-GMO, gluten free and raw with no added sugar. An examination of protein levels indicated shifts in the cell pathways related to diabetes (IGF2, Grb10, etc.) The excess can be blotted out gently using a tissue. Xia, Ming-Feng, Hua Bian, and Xin Gao. In a sense, the pancreas becomes overworked and collapses.   White Mulberry supplements are typically considered safe for consumption by healthy adults 18 years of age and older, however, there are a few potential side effects and risks that are possible. Read more! Rodrigues, Elisana Lima, et al. Similar positive results were observed by a separate research group (Andalla, 2001). Atherosclerosis 4. Andallu, Bondada, et al.   This tree is now naturalized in many other parts of the world, including being widespread in the United States. If we have high amounts of sugar in our diet, the pancreas will do its best to keep up. This plant is also known as Sang-ye, Sohakuhi, Sang-Bai-Pi, Ramulus Mori or Karayamaguwa. This is a detailed article about mulberries, examining their nutritional content and health effects. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Anxiety 2. The leaves are dried in the shade so as to preserve the integrity of the leaf. The ripe fruit is collected in soft nets and dried to the perfect, crunchy treat that we can enjoy anywhere. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? A dose of 1 g of powdered leaf 3 times a day has been used to treat diabetes or high cholesterol. “Incidence of coronary heart disease and lipoprotein cholesterol levels: the Framingham Study.” Jama 256.20 (1986): 2835-2838. Please don’t overdo it. The dried fruit make a delicious and nutritious snack, while the leaves of white mulberry (Morus alba) can be brewed into a medicinal tea. For this, you will have to look out for green stems. Mulberry fruit is widespread in southern Europe, the Middle East, northern Africa, the Indian subcontinent, and Greece. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. 1/3 of a cup of dried mulberry fruit contains: This plant is packed full of micro-nutrients. Mulberries are a good source of vitamin C which is an antioxidant that provides anti-inflammatory benefits. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. It is estimated that 24% of the global population experience some level of NAFLD (Xia, 2019). Mahmoud, Hemdan Ibrahem, et al. Butt, Masood Sadiq, et al. glucose), which reduces their absorption in the digestive tract. Wang, Chuyan, et al. …   Mulberry has been studied for its anti-cancer properties. There are chemical compounds in the white mulberry plant that prevent big spikes of sugar in our bloodstream after we eat a meal. White mulberry delivers many health benefits, however the plant’s ability to lower blood sugar has attracted the most attention. Unfortunately, traditional cholesterol drugs are often costly or create negative side effects. Interestingly, one 2019 report describe how white mulberry (Morus alba) can help reduce blood pressure in a live animal model. One compound in particular, DNJ (see below), has the ability to eliminate excess sugar from our blood. This is the scenario that often leads to the onset of diabetes. I combine a superfood plant powder with a plant fiber supplement. In this way, some carbohydrates remain undigested and excreted from the body in its original form without being metabolised. The name of this chemical is Mulberry 1-deoxynojirimycin, also known as DNJ. Kimura, Toshiyuki, et al. Cough 7. last updated - July 24, 2020 Root juice of white mulberry agglutinates the blood and kills worms in the digestive system. Health Benefits of White Mulberry There are more than a few references for Morus Alba use in atherosclerosis, cancer, diabetes, infection, and neurodegenerative disorders. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. “Ethanolic Extracts of Mulberry (Morus alba Linn) Leaf Prevent Hyperlipidemia and Oxidative Stress-induced Steatohepatitis in Rats.”. This is a biochemical term that means DNJ can shut down sugar processing. Scientists demonstrate that a specific chemical found in white mulberry prevents a spike of blood sugar levels after we eat a meal . In 2014, this elevated level of diabetes translated into a global healthcare cost of $612 billion. Once dried, white mulberry fruit becomes a tasty snack. White Mulberry supplements may also offer a plethora of additional uses and benefits. NAFLD is a metabolic syndrome associated with fat accumulation and inflammation in liver cells. First and foremost, white mulberry leaf extract contains many different vitamins and minerals , including zinc, iron, and calcium, which can provide ample health benefits. This conversion to fat is what makes our belly, hips and thighs become big (i.e. Sugar then travels through the bloodstream and eventually arrives at our liver. “Hypoglycemic effect of white (Morus alba L.) and black (Morus nigra L.) white mulberry benefits in diabetic rat; foods that lower blood sugar naturally.” European Journal of Chemistry 5.1 (2014): 65-72. White mulberry fruit grows on mid-size trees. It may help manage diabetes, boost the immune system and even help treat mental health conditions like depression and anxiety. 4,000 years ago, the Chinese first learned of the health benefits of white mulberry and began documenting the plant’s medical properties in the Traditional Chinese Medicine textbook, the Huang Di Ba Shi Yi Nan Jing. Jump ahead to read our factors to consider when choosing a source of white mulberry. White Mulberry Leaf Extract Benefits for diabetes is a great choice to help you with your blood sugars and overall general health. In other words, the tea helped curb their appetite. Similar to the work mentioned above, these results need to repeated in human patients. “Morus alba L. nature’s functional tonic.” Trends in Food Science & Technology 19.10 (2008): 505-512. It’s delicious and curbs my appetite. Aramwit, Pornanong, Kanokwan Petcharat, and Ouppatham Supasyndh. The liver has many jobs, one of them is to help control our blood-sugar levels. Sari, Wening. Chung, HI, et al. (Kimura, 2007). The presence of vitamin C in mulberries, make them an excellent food for the speedy recovery. Photo Credit: Shutterstock. The signal to convert glucose into glycogen is controlled by insulin. My research is currently focused on the search for new medicinal compounds in plants from the Mojave Desert. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. • White Mulberries have a powerful antioxidant that helps protect the heart from harmful toxins. The author concludes that mulberry extract can repair liver cell damage caused by high-fat diet via anti-cholesterol and anti-oxidative stress. Much of this diabetes work has been performed in rats or mice, therefore, more research is needed to confirm similar effects are observed in humans.   In this experiment, healthy volunteers were fed varying amounts of DNJ powder followed by a meal of 50 grams of sugar (sucrose). White mulberry is the preferred food for silkworms. White mulberry fruits, on the other hand, served […] This is why we like the white mulberry fruits from Terrasoul Superfoods. Mulberries are large, deciduous trees native to warm, temperate, and subtropical regions of Asia, Africa, and the Americas. “Efficacy of mulberry leaf tablets in patients with mild dyslipidemia.” Phytotherapy Research 25.3 (2011): 365-369. The Chinese have been producing silk for thousands of years. Leaf juice is used to prevent throat infections and inflammation and it is its diaphoretic and emollient properties helps with this action. “Mulberry leaf regulates differentially expressed genes in diabetic mice liver based on RNA-Seq analysis.” Frontiers in physiology 9 (2018): 1051. And they know that you need healthy silkworms if you want to produce strong silk fibers.   Aguiree, Florencia, et al. Dental caries (cavities) 8. Multiple clinical studies suggest that eating white mulberry lowers cholesterol levels in human patients (Aramwit, 2011; Andallu, 2001). The study explored the ability of white mulberry extract to improve a condition known as NAFLD. We also like that BioGanix sources mulberry from organic farms in India. This study focused on effects of white mulberry leaf to total cholesterol, triglycerides and malondialdehyde (MDA) levels of a high-fat diet in rats. The best way to manage your cholesterol levels is by exercising, controlling your diet and medications. DMCA actively enforces copyright infringement. While some show severe symptoms, many remain asymptomatic. White mulberry is often tried in order to help treat diabetes.   The root juice of white mulberry agglutinates the blood and kills worms in the digestive system.   What Are The Benefits of the White Mulberry Leaf Extract? “NAFLD and diabetes: Two sides of the same coin? Here’s how that happens…. (Chung, 2013; Mahmoud, 2014; Kimura, 2007). Diabetes 9. Health benefits of white Mulberry. As white mulberry fruit spread throughout the world, a global awareness of the plant’s health benefits also took root. White mulberry contains high concentrations of anthocyanins, which science has shown to have a beneficial effect on health. But the precise reasons behind this are less known. If blood-sugar levels are high, the liver will convert the excess glucose (sugar) into glycogen (a stored sugar). (Butt, 2008; Chung, 2013; Kimura, 2007; Mahmoud, 2014; Miyahara, 2004; Singab, 2005). Having a cooling … The benefit to the powder capsule is convenience. “Hypoglycemic effect of Egyptian Morus alba root bark extract: effect on diabetes and lipid peroxidation of streptozotocin-induced diabetic rats.” Journal of ethnopharmacology 100.3 (2005): 333-338. White Mulberry Benefits. White Mulberry Leaf Extract Benefits. High cholesterol 12. Wening Sari, a plant scientist, recently reported, Terrasoul Sun-dried White Mulberry Fruits, Click on text or image to purchase NalLifeWhite Mulberry Tea from, people with diabetes is expected to rise to 592 million by 2035, Click on image or text to purchase Terrasoul sun-dried White Mulberries from, Click on image or text to purchase White Mulberry Leaf capsules from, flavonoid antioxidants (anthocyanins, zea-xanthin, resveratrol), vitamins (vitamin C, vitamin A, vitamin K, vitamin E, B-complex), minerals (iron, potassium, magnesium, manganese). White mulberry (Morus alba) is a tree whose root, leaves, bark, and fruit are used in herbal medicine.The fruits and leaves of the tree are rich in anthocyanins, a plant-based compound known to exert antioxidant effects*. These are all reasonable options, it’s a matter of preference. If we are storing too much sugar, then eventually this stored sugar will turn into fat. Next time you spot this superfruit in your farmer’s market or backyard, give it a try and enjoy its unique flavor and nutritious properties. The fruit can be used for food, either raw or cooked. In addition to its role in blood-sugar levels, white mulberry has also been explored as a natural therapy for high cholesterol. The mulberry fruit may be tiny, but it provides some pretty big health benefits. The essential oil from these leaves is also potent and is recommended for people with diabetes. If you suffer from chronic fatigue, or simply want a bit more energy, a cup of white mulberry tea can stimulate both physical and mental energy levels. On a separate page, I describe my daily superfood drink. Rationale for gene-based personalized NAFLD treatment.” Frontiers in pharmacology 10 (2019). Vitamin K helps in bone tissue development and is an essential component for blood clotting. Research shows that using the extract can stimulate neural activity, which could help with Alzheimer’s treatment. This removes any chance that you’re buying a mislabeled supplement. “Effect of mulberry (Morus indica L.) therapy on plasma and erythrocyte membrane lipids in patients with type 2 diabetes.” Clinica Chimica Acta 314.1 (2001): 47-53. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This feature extends the mulberry leaf uses to possibly being an aid to help stabilize blood sugar levels in diabetics. You can either eat the dried fruit, take a white mulberry capsule or drink white mulberry tea. White mulberry may also help us (4) manage our cholesterol and (5) regulate our blood-sugar levels. Recent studies have shown that eating an extract of white mulberry may in fact help the body process sugar. Mulberry red, black, blue, and white. 1502–1506. White mulberry (Morus alba) is a tree that is native to China and now grows in many other countries, including the U.S.   Much of this diabetes work has been performed in rats or mice, therefore, more research is needed to confirm similar effects are observed in humans. There have been rare instances when certain rice noodle brands may contain gluten. After we eat food, the sugar in the food passes through our stomach, into our intestines and is absorbed into the bloodstream. As of 2014, the global estimate for people suffering from diabetes was 387 million, this is approximately 8% of the world population. The study found that white mulberry leaf tablets could reduce overall cholesterol levels while enhancing healthy HDL levels. In the 12th century, as trade routes opened up between Asia and Europe, the Western world became interested in the beautiful silk clothing produced in China. Long used in herbal medicine, white mulberry is often touted as a natural remedy for a wide range of common and uncommon disorders, including: 1. If yes, please share your email to subscribe. The stress response in the body is responsible for everything from our anxiety levels to our metabolic processes, so using this tea to balance your nervous system and stress response can help with chronic inflammation, mood swings and everything in between! This is just a partial list of the vitamins, minerals and phyto-nutrients in white mulberry. These folks report that the tea helps prevent the energy crash that’s often experienced after a meal.   Prior to bottling, the mulberry extract is tested for purity by an independent, 3rd party test lab. They are also rich in resveratrol. Here is the step-by-step method to use lemongrass. “Inhibitory effects of mulberry leaf extract on postprandial hyperglycemia in normal rats.” Journal of nutritional science and vitaminology 50.3 (2004): 161-164. Seeds and cuttings of the white mulberry tree were carried across the globe in an attempt to spread silkworms and silk production into new countries. White Mulberry Fights Arterial Plaque and Cholesterol* One of the most remarkable benefits of White Mulberry is the reduction of bad cholesterol. White … Many people find it’s easier to stick to a health regiment if they’re taking a pill as opposed to a food. The authors conclude that DNJ, the active ingredient in white mulberry, may be used as a dietary supplement for lowering blood-sugar levels. How to get oil out of clothes? “Primary prevention of acute coronary events with lovastatin in men and women with average cholesterol levels: results of AFCAPS/TexCAPS.” Jama 279.20 (1998): 1615-1622. Mulberries are rich in Vitamin K and C. Vitamin C increases tissue strength and boosts collagen synthesis. Dates are sweet fruits of the date palm tree. 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